4 Maladaptive Beliefs That Lead to Anxiety

#1 I need everyone to like me
Some people are not going to like you and that’s okay. You’ll find a few people who like you for who you are and THAT IS ENOUGH!

#2 It’s catastrophic if things don’t go according to plan
Unfortunate things happen in life and that’s okay. Maybe you want to get married by 30, but you had a breakup or maybe you wanted to get that promotion but it went to someone else. Despite what it looks like on social media, these things happen to everyone.

#3 If something is dangerous, continuing to dwell on it will help
The world is full of dangers and snares and that's okay. Worrying about these things rarely helps. Take 10 minutes to develop a plan, but after that, let it go and just live your life. If it’s out of your control, it’s out of your control.

#4 I need to have everything together in order to be worthy
You are good at some things and bad at other things and that's okay. Don’t compare yourself to others too much. Just focus on being the best version of yourself!