#1 I need everyone to like me Some people are not going to like you and that’s okay. You’ll find a few people who like you for who you are and THAT IS ENOUGH! #2 It’s catastrophic if things don’t go according to plan Unfortunate things happen in life and that’s okay. Maybe you want to get married by 30, but you had a breakup or maybe you wanted to get that promotion but it went to someone else. Despite what it looks like on social media, these things happen to everyone.
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4 Maladaptive Beliefs That Lead to Anxiety
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#1 I need everyone to like me Some people are not going to like you and that’s okay. You’ll find a few people who like you for who you are and THAT IS ENOUGH! #2 It’s catastrophic if things don’t go according to plan Unfortunate things happen in life and that’s okay. Maybe you want to get married by 30, but you had a breakup or maybe you wanted to get that promotion but it went to someone else. Despite what it looks like on social media, these things happen to everyone.